Treatment Options

Heal Your Body and Mind

MASSAGE: Treatments

AROMATHERAPY

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for the purpose of altering one's mood, cognitive, psychological or physical well-being.

Baby Massage

Baby massage is a lovely way to soothe, calm and enjoy time with your baby. It can also help you bond with them. Long before babies are able to speak, they communicate with the world around them through touch. The power of touch to soothe and heal is instinctive. 2 x 1 hour classes for £30

Deep Tissue Massage

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Hot stones

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.

INDIAN HEAD MASSAGE

Part of the Hindu health care practice of Ayurveda,Indian head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage healing and balance in your whole body.

Pregnancy Massage

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness.Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (swelling).

Sports

Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.

Swedish Massage

Swedish massage is a popular type of massage It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health.

Thai Herbal Compress Massage

The Thai Herbal Ball compress technique offers several potential health benefits: It induces deep relaxation, relieves stress and fatigue, boosts both emotional and physical well-being, assists alignment and postural integrity of the body, improves circulation of blood and lymph and stimulates the internal organs.

Trigger Point Therapy

Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Massage Therapist, I help patients reduce their stress and anxiety, among other ailments.

Warm bamboo

Warm bamboo massage is a unique new way to relax tight muscles and release stress and tension and improve sports performance. If you like deep tissue work, this treatment is for you.

ALL MASSAGES ARE FULL BODY **SPECIAL OFFER** £25 normally £35

BACK NECK AND SHOULDERS ARE ALSO AVAILABLE ON ALL TREATMENTS £18